Sound Healing

“It has been found that musical vibrations make their impact upon the entire body, being picked up by the nerves, spinal column, and even by the bones. This is why people who are deaf can react to music. It has also been demonstrated that music affects the pulse, respiration, and blood pressure; but it’s deepest effects, and those from which most of it’s curative properties are derived, are mental and emotional.”
- Doren Antrim (Music Is Medicine)

Experience deep relaxation through sound and vibration. Also known as sound bath, sound meditation, or vibrational healing, these sessions use instruments such as singing bowls, drums, gongs, and chimes to help calm the nervous system, release tension, and bring the body into a more balanced state.

During a session, you lie down comfortably while I play the instruments around you. There’s nothing you need to do. You can close your eyes, breathe normally, and simply listen. Most people feel deeply relaxed, and some even fall asleep.

Sessions can support:

  • Stress and anxiety relief

  • Nervous system regulation

  • Mental clarity and emotional balance

  • Deep rest and reset

Sessions are available as:

  • Private 1:1 experiences

  • Small group sessions (couples, friends, family)

  • Special events and gatherings (birthdays, celebrations, bachelorette parties, corporate wellness experiences)

Each session is tailored to what you need in the moment and can also be combined with other modalities I offer to create a more personalized and integrated experience. Sessions can be experienced in the comfort of your own home or at a yoga studio in Alexandria, VA.

Individual Sessions

  • 60 min – $175

  • 90 min – $235

Small Group Sessions

  • 60 min

    • $350 (2-6 people)

    • $450 (7-11 people)

  • Larger group sessions available upon request

  • Longer sessions available upon request

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