Every practice is a chance to return to yourself. Sometimes that’s through gentle movement, sometimes through quiet breath or guided release. The practice is in being present, in listening, and in honoring whatever you need in the moment.
These sessions are an invitation to return to your body, your breath, and your inner rhythm. Each practice is shaped uniquely for you, blending elements of Vinyasa, Hatha, Gentle, Restorative, and Yin yoga, alongside mobility work, guided myofascial release, breathwork, and meditation. Together, we co-create a practice that reflects what you need most, whether that is cultivating strength and openness, supporting recovery and resilience, finding deep rest, or softening into stillness.
These sessions, which involve as much movement as your are feeling called to, can be experienced in the comfort of your own home, outdoors in your favorite nature spot or a yoga studio in Alexandria, VA.
Individual Sessions
60 min – $145
90 min – $165
Couples Sessions
60 min – $250
90 min – $275
Small Group Sessions (per person)
60 min – $45 per person
90 min – $55 per person